Finally Revealed...A Step By Step Cookbook That Eliminates All The Guesswork & Frustration Out Of Preparing Healthy Meals Anytime of The Day!

Cook Healthy Meals For The Whole Family QUICK AND EASY!

  • Are you looking to lose weight EFFORTLESSLY and QUICKLY?
  • Do you think you need to buy "specialty foods" to eat clean? Well, you don't!
  • Are you tired of trying to figure out what to eat for breakfast, lunch & dinner and end up eating out for your meals? That won't happen anymore!
  • This cookbook only requires "easy to find" basic ingredients! (You probably already have them.)
Click HERE if you want to Order NOW!

Hi, I’m Kyra Williams and above is what I used to look like…..and what I look like NOW using this Cookbook!    oxygen grey    mfHERSlogo grey    EC diet grey

From the desk of The Get In Shape Girl, Creator of The Bikini Competitor's Cookbook...

Dear Fellow Healthy Eater, 

After competing in my first Bikini Fitness Competition, I learned that NUTRITION is the most important part of attaining a great, muscular, head-turning physique.

I don’t care if you are on the most incredible training regimen possible, taking the best supplements, or eating protein like it is going out of style, adding muscle and losing fat doesn’t just happen WITHOUT proper nutrition.

Harry Houdini can’t rid you of your stubborn belly, thigh, arm, or butt fat!  Let’s face facts here, Proper Nutrition IS the Key!

You can be killing it at the gym all week for NOTHING if you are not eating the right foods and the right amount of food!


You know it, I know it, DIET IS KEY but yet for some reason this is the most neglected area of our training & we often opt for the easy solution of a pre-made drink, meal or take out food.  (This kills our progress)

When I was competing in my first bikini fitness competition, I was put on a VERY STRICT diet.

So strict that at times I just wanted to quit.  It was HARD!!!

No More Cheating On Your Diet!

I am thankful I was put through that experience though because it helped me create this Ebook.  I had to get creative with my meals to keep my sanity and this Ebook WILL do the same for you because before this Ebook, eating to get in the best shape possible CAN GET BORING!

And what happens when we continuously eat foods that lack in taste?  We start to cheat!  Does this sound familiar….


What if I could show you a way to eat Tasty and Healthy Meals all week long that will not RUIN all your hard work at the gym?


The Top FIVE Misconceptions About Eating Healthy

  • 1

    You can only eat chicken

  • 2

    You can only eat blah, bland and boring foods

  • 3

    There is no such thing as super healthy AND super tasty foods

  • 4

    Preparing meals for the week will take way too much of your precious time

  • 5

    You will spend way to much money preparing food for the week (this one is my favorite because this book could save you hundreds if not thousands of dollars this year!)

Before and After

Before and After

Your Copy of The Bikini Competitor's Cookbook:  40 Recipes To Get and Stay Lean Contains:


  • 10 “Get In Shape Girl” Approved Breakfast Meals

    Start your day off right with a delicious breakfast.

  • 10 “Get In Shape Girl” Approved Lunch Meals

    Take your lunch break with a great tasting meal you created quickly the night before.

  • 10 “Get In Shape Girl” Approved Dinner Meals

    Tired from a long day?  Thinking about ordering take out? Not so fast!  Grab one of the 10 Dinner Recipes and you will be having a healthy and delectable meal in no time…one the whole family will enjoy.

  • 10 “Get In Shape Girl” Approved SNACKS and SIDES

    Don’t have a candy bar during those mid-day hours!  Enjoy a tasty snack from this cookbook.

Creating this cookbook has been an absolute blessing.  For years, I struggled with what to eat.  I spent hours trying to figure out what to have for dinner only to order a pizza or have something delivered.  This cookbook provides 40 easy to make DELICIOUS recipes that will save you TIME and MONEY! - Kyra Williams, The Get In Shape Girl

Have You Ever Had Oatmeal Like This One From The Cookbook?



You can have it FOR FREE! Just right click and save this Recipe to your computer forever!

Look What Other People Had to Say...

“As far as the cookbook my favorite recipe is the ground turkey bowl.  I think the brocoli slaw is such a neat idea, and this is so easy to make! Takes very short prep time and I can make a batch for half of the week!”
“This is exactly what I have been looking for.  I struggle with coming up with ideas for healthy meals I can make quickly and pack for the week.  The nutrition information and detailed instructions are perfect!”
Linda C.
“Hi Get In Shape Girl!  So far from your cookbook I LOVE the Green Birthday Cake Protein Shake, it’s delicious!  I have had one every day since I first tried it!”
Tawni R.
“Gotta tell you gals something cool…On Friday, September 16th I got an invite to my company golf outing on September 22 and I needed these new shorts to fit by then….after 6 days of chugging water, eating 10000% clean (using recipes from the GISG Cookbook) and stepping up my cardio, I was able to fit into them!!”

Get The Cookbook TODAY and you will also get these TWO Awesome Bonuses! (While Supplies Last)

  • The Get In Shape Girl Guns Ebook

    This Ebook is going to get your arms toned in no time!  Say “goodbye” to that flap that hangs while you wave “hello”! Lastly, it will  get you on the path to having arms like the Celebs!  Hello Kelly Ripa and Jennifer Aniston!

  • My Top 4 Interviews with Fitness Experts

    • Kimberly Linton — D.C.’s Toughest Trainer
    • Dave Depew of “Holiday Fat Blast”
    • Flavia Del Monte of “Fullbodylicious”
    • Sarah MacDonald of “Six Pack For Girls”

Get Started Today, Click The Button Below

“I could easily sell this E-book for over $50.  The amount of information provided including NUTRITION Facts is easily worth more than $50 (I have been told we are crazy for selling it this cheap), but your success is important to me so I want to make it affordable & don't want to give you any reason why not to buy this book.  I could sell it for $34.95 but I am not.  Buying now you can own this book for $29.95 $19.95”

You must act now to get this price! It will be going back up to $29.95 SOON!

Only $19.95

Click Here To Get Your Cookbook NOW!

p.s. For a limited time, ordering now you will also receive a FREE copy of The Get In Shape Girl’s Booty Report “How to get a better booty in 7 days” (Downloaded over 10,000 times)

P.P.S. I am so confident you are going to love this Cookbook, I want to give you a Recipe for FREE! 

RIGHT NOW! Our Favorite Dessert, The Cheat-Free Cheesecake!


    Your book will be available to you after your order is processed.

     This book cannot be reproduced, sold, or given out without the written consent of The Get In Shape Girl, LLC

    $1 (non- refundable) of every sale of this cookbook will go to the "Last Hope K9 Rescue"